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Taking time to cook for yourself in this busy world we live in shows how much you care about yourself and other people in your household. This is a form of self-care because of the health benefits as well as the psychological benefits. Being mindful of what goes into one’s body, mind and soul is very important. It is what goes inside that can determine what comes out of a person.

Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors – it’s how you combine them that sets you apart. Wolfgang Puck

Everyone has their own taste buds and cooking gives you the opportunity to cook food according to your own. It also sets you apart. Even if two people use the same recipe, the taste is never exactly the same. Cooking calls for uniqueness and creativity; there are not really any bad flavors, only those that do not match your taste buds.

As a writer or freelance writer earning money to spend on eating in good restaurants can be difficult. Why not kill two birds with one stone; save money that you already do not have and buy healthy groceries to cook the food you like. Now practice self-care and save money at the same time.

It is free therapy with all of the benefits that come with it. Say YES to cooking.

2 thoughts on “Cooking Can Be A Form Of Self-Care

  1. Tom's Nature-up-close Photography and Mindfulness Blog – My Blog primarily consists of close-up nature photos (that I've taken locally) combined with original holistic-truth oriented prose and/or poetry involving mindfulness/awareness. I love nature and I love understanding the whole (not merely the parts and the details). I'm a retired teacher of the multiply handicapped. I have a number of interesting hobbies, such as fossil collecting, sport-kite flying, 3D and 2D close-up photography, holography, and pets. Most of all, I am into holistic self-awareness, spontaneous insight, unconventional observation/direct perception, mindfulness, meditation, world peace, non-fragmentation, population control, vegetarianism, and green energy. To follow my unique Blog of "Nature Photos and Mindfulness Sayings" and for RSS feeds to my new posts, please access at: tom8pie.com (On my regular Blog posting pages, for additional information and to follow, simply click on the "tack icon" at the upper right corner... or, on my profile page, you can click on the "Thomas Peace" icon.) Stay mindful, understanding, and caring!...
    Tom's Nature-up-close Photography and Mindfulness Blog says:

    I’m about to start a composition in the kitchen… in B flat minor. 🙂

    1. Marie Cook
      Marie Jeanderine Cook says:

      Haha..lol that is a great idea. Enjoy!

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