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As a therapist in the making, I love helping people with mental health and I also understand the stigmatization, yet I do not post more about “How to overcome or to deal with such and such mental health often” because I care about the wellbeing of those that read my blogs. I feel responsible should …

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“Self-Care is how you take your power back.” – Lalah Delia Self-care is especially important during this time of quarantine.  You must guard your mind and monitor your self-talk, because “A man is not what he thinks, but what he thinks, he is” – Norman Vincent Peale. As you are taking care of others, spare time …

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