Exploring & Sharing Life | Lessons | Experiences

Board Games

Today I want to bless a few of you with something playful yet important for your mental health. Playing board games helps keep your mind youthful and active for people of all ages. We do not stop playing because we grow old, we grow old because we stop playing! Benjamin Franklin Mental and Emotional Health …

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Healthy anxiety is the misinterpretation of normal bodily sensations as dangerous. Healthy bodies produce all sorts of physical symptoms that might be uncomfortable, painful, unexpected, and otherwise unwanted — but not dangerous. It is also essential to know that not all stressful or negative emotions are bad for us. Some may do more good than harm. In …

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