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Exploring & Sharing Life | Lessons | Experiences

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As a therapist in the making, I love helping people with mental health and I also understand the stigmatization, yet I do not post more about “How to overcome or to deal with such and such mental health often” because I care about the wellbeing of those that read my blogs. I feel responsible should …

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The things we take or do to diminish bad feelings actually increase them in the long run, or even in the not-so-long run. Marc Lewis Ph.D. Awareness of emotional and/or mental health can be traumatizing in itself. You hardly have enough words to describe what’s inside your head or how you’re feeling. It is a …

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“The first duty of love is to listen.” –Paul Tillich The art of listening is crucial, especially to someone with anxiety. Listening with compassion and care can help relieve the burden of the speaker; reassuring and giving peace of mind as they pour out their heart. Listening First Some Christians, myself included, are quick to …

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Sometimes all a wounded heart needs to hear is ‘I love you’ Love heals the soul and allows it respite from feeling broken or blue When seeds of love grow within, the soul becomes like bamboo It bends under the weight, but does not break, grows more with each morning’s dew “I love you” may …

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“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” Jess C. Scott, We sometimes think that mental or emotional health are …

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We all want and need self-care, but most of us are afraid of admitting that to others and even to ourselves. Self-Care is not about being uncaring to others, being a lazy person, or a pleasure seeker. Of course, there is nothing wrong with enjoying yourself while having or observing your self-care activities. The world …

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If reality differs from person to person, can we speak of reality singular, or shouldn’t we really be talking about plural realities? And if there are plural realities, are some more true (more real) than others? What about the world of a schizophrenic? Maybe it’s as real as our world. Maybe we cannot say that …

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Brief Synopsis “If I Am Not Touching A life, I am Not Touching Life.” Craig D. Lounsbrough “My good fortune is not that I’ve recovered from mental illness. I have not, nor will I ever. My good fortune lies in having found my life”. Elyn R. Saks The Sunshine Of The Spiro Household – Daddy’s …

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“With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace.” Ephesians 4:2-3 The purpose of this book is to give readers the benefit of the experience/s of what it means to have schizophrenia or other types of mental health …

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