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Can help to encourage a sense of trust, community, meaning, purpose, belonging, closeness, and intimacy. ― all of which have been linked to things like increased happiness, decreased depression, and greater/more positive overall wellbeing. – Matthew Riccio Systematic research by Farmer and Co examined about 377 peer-reviewed articles and found that Cooking Interventions are used …

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Cooking can do more than help us practice mindfulness; it can also help us make meaningful connections ― not only with the people we’re cooking with or for, but people from our pasts as well. Julie Thompson – Taste Senior Editor, HuffPost Cooking Can Be Therapetice Cooking is therapeutic because of the psychological benefits one …

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We always have a choice no matter the situation or the circumstance The rate at which a person can mature is directly proportional to the embarrassment he can tolerate. – Douglas Engelbart As an African with an accent, the poor portrayal of Africa and Africans in general by the media had led to the many …

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