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Naaman’s servants went to him and said, “My father, if the prophet had told you to do some great thing, would you not have done it? How much more, then, when he tells you, ‘Wash and be cleansed’!”  2 Kings 5:13 When Maria mentioned feeling stressed and weak, her friend Eva advised her to go to …

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The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.     Greg Anderson Physical Wellness has many aspects, but today we will concentrate on fitness. It is already hard to maintain a fitness lifestyle …

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I just wanted to take this moment and wish every one a Very Merry Christmas and a Happy New Year in advance. “Christmas is like candy; it slowly melts in your mouth sweetening every taste bud, making you wish it could last forever.” Richelle E. Goodrich Take this day off and enjoy what is around you …

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